It’s the holiday season, which for many people means it is time for family gatherings, gift giving, and indulging in special treats. While annual traditions are an important part of celebrating and bringing us together with loved ones, unfortunately many of them are not the healthiest. Overspending can cause stress. Eating and drinking too much can be bad for our waistline and our teeth. And family gatherings often lead to a lot of sitting around. This year, why not swap out some of your family’s unhealthy traditions with new ones that will promote better overall health and well-being.
(more…)